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Whether you want beginner yoga at home or intense workouts to hit your fitness goals, our growing library has something for everyone.

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$29.99 Per month
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Energy & Balance: Yoga at Home

25 mins • Beginner

Instructor Portrait
About the Instructor

From Chaos to Calm:
My Journey to the Mat

Ten years ago, I was a corporate executive running on caffeine and deadlines. My body was stiff, my mind was cluttered, and "peace" was just a word in a dictionary.

One random Tuesday, I stepped into a yoga studio to escape the rain. That hour changed my life. I didn't just find flexibility; I found a quiet resilience I never knew I possessed.

Yoga and Beyond isn't just a brand; it's an invitation to rewrite your own story. Whether you can touch your toes or not is irrelevant. It's about what you learn on the way down.

Signature

Founder & Lead Instructor

Why Yoga Needs to Be Your Ritual

It's more than just stretching. It's a complete reboot for your operating system.

Mental Clarity

Clear the mental fog. Studies show yoga reduces cortisol levels, helping you make better decisions under pressure.

Functional Strength

Build lean muscle that supports your daily life. No bulky weights, just using gravity and your own body.

Deep Sleep

Reset your circadian rhythm. Our evening flows are designed to prepare your nervous system for deep, restorative rest.

Community Love

Transformations

Sarah

Sarah J.

"I never thought I could touch my toes. 3 months of the 'Beginner Flow' plan and not only am I flexible, my back pain is completely gone."

Mark

Mark D.

"The mental health benefits are real. This isn't just a workout app, it's my daily therapy session. The community support is unmatched."

Elena

Elena R.

"Love the aesthetic, love the teachers. The plans are structured so well that I don't have to think, I just press play and flow."

Choose Your Path

Invest in your wellbeing today.

POPULAR

Mindful Flow Circle

$29.99/mo

Small-batch group sessions for deeper attention & personal guidance

  • Breath-led yoga flows that calm the nervous system and reset your day
  • Pranayama practices to help regulate stress, focus and energy
  • Meditation & grounding rituals woven into every session
  • Weekly themes: posture therapy, balance, mobility, awareness
  • Access to recorded quick routines for days when you're short on time
  • Supportive community circle for accountability & shared growth
  • Beginner-friendly, body-friendly sequencing
Join the Circle
PREMIUM

The Inner Compass Program

$299/mo

Ideal for long-term transformation, not just weekly practice.

  • All Mindful Flow Circle live sessions
  • Bi-Weekly 1:1 consultations with me
  • A personalised “Inner Compass Blueprint”
  • Customized practice recommendations based on lifestyle & stress
  • Progress reviews to refine your practice journey
  • Private check-ins for accountability and habit-building
  • Exclusive access to deeper workshops and advanced breathwork modules
Start Your Journey
Step 1 of 4

Let's get to know you.
What's your name?

Step 2 of 4

What brings you to the mat?

Step 3 of 4

Have you practiced yoga before?

Final Step

Where should we send your plan?

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